Wednesday, March 11, 2009

Stir Fry Bok Choy

Remember i said that going to the toilet everyday is a priority for me?
Well, if you just try the garlic fried rice i dont think you will have enough vege in your diet. what do you do?

Try my second recipe... it's so easy

Get some bok choy from safe way or coles...

wash the bok choy first (trust me, you want to do that because there are a lot of sand in it)
once that is done, heat up ur pan and put some oil in it
once the pan is heated up, chop some garlic and throw it in the pan
wait for the garlic to turn brown and put in your bok choy.

once u see the colour starts to change to dark green, pour some oyster sauce in it.

thats it... easy rite?

ingredients
bokchoy
oil
chopped garlic
oyster /vege sauce

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